high protein eggplant parmesean

i re-did a traditional italian di**** was very good - and you can always season to your taste. each serving is about 320 calories and 28 grams of protein if you are short on time use bottle marinara sauce ( sorry grandma - she would yell at me for that one ) 1 bottle of bertolli marinara sauce 1 roll of ground turkey ( about 12-16 oz) 1 package of fresh sliced mushrooms 3 garlic cloves chopped/minced 1 tbl of olive oil 1 eggplant - peel it 1 package of extra firm tofu ( honest you wont know its in there) italian seasoning - to your taste salt and pepper optional - to your taste 1 mozzarella part skim 12 oz package put oil in skillet, add garlic and saute for a few minutes, add ground turkey and cook thru, drain grease, add the marinara sauce , mushrooms, seasonings and let cook on med-high heat for about 15 min. slice tofu into 1/4 in slices and let drain on paper towel to get the water out. slice eggplant in 1/4 to 1/2 slices ( peel it first ) put a little bit of the sauce/ground turkey mixture in bottom of baking pan, layer a piece of eggplant, then tofu then more sauce and sprinkle with mozzarella and repeat until all are finished and top with rest of mozzarella,, bake at 400 for about 30-40 depending on your oven or until eggplant is tender. sprinke with parmesean each serving is about 320 calories and 28 grams of protein when i did it on fitday.com - i made about eight serving out of this recipe, portioned it and froze it. for a more tangy hotter sauce add a little crushed red pepper

Is there a way on fitday to enter recipes? Please tell me how! Lynne

basically i put all the ingredients into what i ate today and just show the portion that i ate,, like in the eggplant recipe i showed i think 1/4 cup of ground turkey, the serving of tofu, so it looked like this tofu 1 serving 87 cal 9 protein ground turkey 1/4 cup 74 cal 9 protein bottle sauce 73 cal 2 protein raw mushroom 1/4 cup 4 cal 1 protein mozzarella 1/4 cup 79 cal 8 protein eggplant 11 cal 0 protein total 328 cal 29 protein