Dx's Banana-Nut Bread
Ok,
I'm one of those people fortunate/unfortunate enough
To dump on the least amount of sugar.
As a result, Sweets, of any kind hold very little appeal for me.
I'm also one to try and "sneak" protein into nearly every type of food.
I'm also a flavor junkie! I can't eat much
So I want every Bite to make my Tongue do a little Happy Dance!
I also LOVE to cook! And I'm a nerdy, chemist in the kitchen,
Sort of Alton Brown Meets Mario Batali Meets Frankenstien!
So, it is with great pride and much joy that I bring you the results of my
Mad Scientist Experiments in the form of a recipe,
That tastes like a "no no," but is actually Packed with Protein
And Flavor, Flavor, Flavor!!!!
Dx's Chunky Monkey Banana-Nut Bread!
I have to up front, give some of the credit to Dame T.
Who "turned me on" to Krusteaz ®, CarbSimple ?
Mixes and products.
Thanks Toots!
("Turned Me On," What a druggie term!)
So, Yes, the basis of this recipe is a "Mix,"
But much adjusting, to the point of making it un-recognizable.
Here Goes-
Ingredients-
1 box of Krusteaz ®, CarbSimple ? Banana Nut Muffin Mix
1 Large, Very Ripe Banana
4 eggs (the mix calls for 2 with two-thirds cup of water but Ignore that)
1 scoop of Gen Soy® Soy Protein Powder
¼ cup of Textured Vegetable Protein
½ cup of chopped Pecans
¼ cup of Good Sense® Nutty Bananas? crushed medium fine (Dehydrated Banana Chips)
1 teaspoon baking powder
¼ teaspoon of Vanilla Extract
¼ teaspoon of Imitation Butter flavor extract
¼ teaspoon of Imitation Banana flavor extract
3 tablespoons of Splenda
2 tablespoons of I Can't Believe It's Not Butter, melted (I know, BAD! Fats, but flavor!)
¼ cup of Low Fat Butter Milk (Could use just milk, but the Acid gives the Baking powder more "Rise")
¼ cup of skim Milk
2 Heaping tablespoons of Flax Seed Meal
½ pinch of ground dry ginger
Start by soaking the Textured Vegetable Protein in the skim Milk
And Imitation Flavorings in a small bowl (Warm slightly in Microwave to speed up Absorption)
Mash the banana and drop into large mixing bowl
Add eggs and beat with mixer until smooth
Beat in remaining wet ingredients, holding out ½ of the Butter Milk.
Mix all of the dry ingredient together
Beat them into the egg/banana mixture
Then add the Nuts, Crushed Banana Chips and softened TVP
Beat entire mixture and add the Butter milk as needed to bring
Batter to normal "cake batter" consistency. Could vary depending on
Humidity, altitude, the way you're holding your mouth, etc.....
Into two small Loaf Pans, sprayed with baking No-Stick Spray
Divide the batter equally.
Place in pre-Heated 325 oven on Bake.
Once it has risen and just a tooth pick
Can go into the center and come out clean
Spray the tops of the loaves
With a little Butter Flavor Cooking spray
Turn the Oven to Convection 400 and
Return them to the oven for 2 minutes
Or until tops are golden brown.
Turn out of Loaf Pans and let cool on rack.
Slice (about ½" slices) when cool just the servings that are to be eaten.
This will keep it from drying out.
Serve with a small smear of Fat Free Cream Cheese.
Here's the numbers- (Approx.)
(Don't flame me for the I Can't Believe It's Not Butter
It only adds 20gms of fat to the whole batch- about - .7gs of fat per slice)
220 gms Total Carbs in the whole batch
230 gms of Protein In Whole Batch
60 gms of Fat In whole Batch
Makes Approx. 26 Slices-
Per Slice?
8 gms of Carbs
9 gms of Protein
(With Fat Free Cream Cheese- 11 gms Protein!)
2 gms of Fat
Tastes Great! And for a Desert Bread to have More Protein Than Carbs?!?!
Wonderful!!!
I've been serving it to my students who have no idea that it's Sugar Free, High Protein, etc...
Had to share!
Best Wishes-
Dx