FULL Liquid RECIPE=Less $$, Less Cals, MORE Protein

As much as I think H2o is a great fluid and top of the list for getting in all my fluids, I am trying to mix it up a bit. So...I bought a 10 oz bottle of Carb Countdown (yogurt) Smoothie (100cals, 13 gm protein, 1 sugar) yesterday. It was refreshing. I thought it would be a nice way to get more fluids (Full Liquid) and protein and calcium in on a hot spring/summer day. But it would be costly to have one each day...so I got thinking why not make my own...the ingredients are basic. Here 'tis Towanda's version of Yogurt Smoothie 4 oz CarbControl Yogurt (you choose the flavor) 4 oz Carb Countdown FatFree Milk (white) 2 oz H2o Yields: 10 oz liquid, 95 calories, 17 gm protein, 4 gm sugars All in all a better product for far less the cost! Towanda ENJOY! P.S. One could even put in a scoop of protein to "kick it up a notch"