Mocha Espresso Parfaits
1 container (16 oz.) BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/4 cup sugar OR sub splenda
1 Tbsp. unsweetened cocoa
2 tsp. MAXWELL HOUSE Instant Coffee
2 cups sliced strawberries
1/2 cup thawed COOL WHIP LITE Whipped Topping
1/4 cup PLANTERS Sliced Almonds, toasted
PLACE cottage cheese, sugar, cocoa and instant coffee in food processor container; cover. Process until well blended, stopping occasionally to scrape down side of food processor container.
SPOON half of the cottage cheese mixture evenly into 4 parfait glasses; top with half of the strawberries. Repeat layers. Top with the whipped topping and almonds.
SERVE immediately. Or, cover and refrigerate until ready to serve.
Nutrition (per serving)
Calories 220
Total fat 7g
Saturated fat 3g
Cholesterol 10mg
Sodium 370mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 21g
Protein 13g
Vitamin A 6%DV
Vitamin C 80%DV
Calcium 10%DV
Iron 6%DV