Boneless spare ribbs
Well, I bake them in the oven with low carb BBQ sauce.
I bake them on 350 for about 45 min - 1 hour depending on the meatiness.(More meat=Extra cooking time) I have also put them on top of the stove in a WOK. I spray my pan with PAM then put in the spare ribs. I cook them slow with the low carb BBQ sauce, sometimes I add a little Soy sauce or a few other spices. I find that this way they are alot more tender and ....ooh so good. I hope this helps. 
BadgerButt2
on 2/1/10 10:45 pm
on 2/1/10 10:45 pm
On January 18, 2005 at 6:51 AM Pacific Time, Jeanie H. wrote:
Well, I bake them in the oven with low carb BBQ sauce. I bake them on 350 for about 45 min - 1 hour depending on the meatiness.(More meat=Extra cooking time) I have also put them on top of the stove in a WOK. I spray my pan with PAM then put in the spare ribs. I cook them slow with the low carb BBQ sauce, sometimes I add a little Soy sauce or a few other spices. I find that this way they are alot more tender and ....ooh so good. I hope this helps. Most Active
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