Need Smoothie Recipes

I need some easy smoothie recipes. THANKS! Curious Mickey Diva

Girl! You must have read my mind - or I read yours! This is melissa from the Texas Board. I came here looking for smoothie recipes, as I start my full liquids diet tomorrow and I want so VARIETY. I've never been to this board before, so it's so funny to find you here. Hope you're doing well. Melissa

HEY! If you send me your email address, I can email you the ones that I already have Curious Mickey Diva [email protected]

You should also try the cooking and baking forum http://www.obesityhelp.com/morbidobesity/member-interests/cooking_baking/posts.html Curious Mickey Diva

You're the best! Thank you for helping clueless me! haha

Double Chocolate Peanut Butter Smoothie Makes 4 Servings 3 1/3 cups Carb Countdown? Fat Free Dairy Beverage* 1 pkg. (4-serving size) sugar free, fat free double chocolate instant pudding and pie mix 2 T. creamy peanut butter Recipe Arrow Place all ingredients in a blender and blend on medium speed for about a minute. Pour into tall glasses and serve immediately. Per serving: Calories: 140; Carbohydrate: 6 grams; Fiber: 0; Protein: 12 grams; Calcium: 296 milligrams; Fat: 4 grams; Saturated Fat: 1 gram; Cholesterol: 0 milligrams; Sodium: 290 milligrams

Berry Smoothie Makes 1 Serving 1/2 cup Hood Low Fat Cottage Cheese 1/2 cup Hood 1% Lowfat Milk 2 tablespoons sugar* (optional) 1 teaspoon vanilla extract 1/2 cup frozen unsweetened mixed berries or strawberries Recipe Arrow Put cottage cheese, skim milk, sugar, vanilla, and frozen berries in a blender or food processor. Recipe Arrow Blend 1 minute or until smooth. Recipe Arrow Serve immediately. Per serving (with sugar): 277 calories; 19 grams protein; 2 grams fat; 1 gram saturated fat; 44 grams carbohydrates; 2 grams fiber Per serving (without sugar): 185 calories; 19 grams protein; 2 grams fat; 1 gram saturated fat; 20 grams carbohydrates; 2 grams fiber