Tuna Frappe recipe
This has been great for my pureed foods part of after surgery care.
Tuna Frappe*
5 hard boiled eggs
4 cans of water packed tuna
1Tbsp plain Greek yogurt
1/2 tsp mustard
pickle juice to taste (I added 1Tbsp)
Combine all ingredients in blender & blend until smooth with no lumps.
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The recipe's huge because I have no patience for just making up 1 can of tuna at a time.
*Frappe was the highest setting on my old blender :)
Here's the nutritional breakdown from Fitbit:
| Serving Size 2 oz | ||||||
| Amount Per Serving | ||||||
| Calories 118 Calories from Fat 3 | ||||||
| % Daily Value* | ||||||
| Total Fat 3g 5% | ||||||
| Saturated Fat 0g 0% | ||||||
| Trans Fat 0g | ||||||
| Cholesterol 0mg 0% | ||||||
| Sodium 258mg 11% | ||||||
| Potassium 0mg 0% | ||||||
| Total Carbohydrate 3.2g 1% | ||||||
| Dietary Fiber 0g 0% | ||||||
| Sugars 0g | ||||||
| Protein 17.2g 34% | ||||||
|
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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