My new favorite breakfast-overnight oats with caramel premier

1/2 caramel premier protein

1/4c oats

1tbs chia seeds

(Combine and put in the fridge overnight, then stir and enjoy)

This is something I'd really like to try although I can only buy vanilla and chocolate here.  I'll squirt in a shot of caramel flavoring and see how it tastes..  Thanks for the idea!

Try maple exctract with the vanilla...totally good!  Not as sweet as the caramel, but I still like it.  I've done  vanilla and added frozen blueberries too.  You will become addicted!

Yesterday I made a pudding with chocolate premier, chia seeds and fat and sugar free pudding mix.

makes 2 servings (for me)

1 premier protein

3tbs chia seeds

1/2 low fat/sugar pudding or mousse mix.

i would beat the pudding mix and premier, then add the chia seeds.  Stir after about an hour or two so the seeds do t clump too badly.  Next day stir and enjoy...amazeballs!

it thickens but not really thick, but still tastes awesome!