PROTEIN DRINKS
I START MY 2 WEEK PRE-OP LIQUID DIET NEXT WEEK. IN PREPARATION, I HAVE BEEN TRYING A VARIETY OF READY MAKE PROTEIN DRINK. I NEED 20 GRAMS OR MORE OF PROTEIN AND 5 GRAMS OR LESS OF CARBS.
I AM LOOKING FOR READY MADE AND POWDER BRANDS AND FLAVORS OF PROTEIN DRINKS. I AM ALSO LOOKING FOR SOME RECIPES THAT I CAN MAKE......CANNOT ADD FRUIT OR VEGGIES.
I APPRECIATE ANY AND ALL SUGGESTIONS!!!!
I really like the ready to drink premier protein chocolate in my coffee . . . also great is isopure vanilla powder to make shakes(i add walden farms zero cal strawberry, blueberry, or caramel syrup) . . never really got into recipes.
Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs