Portobello BLT
A portobello BLT sandwich...very yummy!
2 portobello mushrooms, cleaned and stem removed
3 strips of center cut bacon, cooked
1 slice of tomato
1 slice of onion
2 tsp lite mayo
lettuce leaves or shredded lettuce
*In a large skillet fry the bacon, remove, drain, and cool.
*Cook each portobello until semi-flat and tender; remove, cool, and pat dry.
*Build the sandwich...portobello, mayo, bacon, onion, tomato, lettuce, portobello. Eat and enjoy!
Calories:119 Protein:8.5g Carbs:4g Sugar:1.2g Fat:7.9g
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.