Summer tomato soup with shrimp, zucchini and corn

joanne0658
on 9/3/16 12:18 pm

Hubby and I just enjoyed a bowl of this:

Summer Tomato Soup With Shrimp, Zucchini, and Corn

summer-tomato-soup-shrimp-zucchini-corn   Photo by Charles Masters

INGREDIENTS

  1. 2tablespoons olive oil
  2. 2poblano peppers, seeded and chopped
  3. 1large onion, chopped
  4. 3 cloves garlic, sliced
  5. Kosher salt and black pepper
  6. 2small zucchini, chopped
  7. 128-ounce can diced tomatoes
  8. 1pound raw medium peeled and deveined shrimp
  9. 2cups fresh (from 4 ears) or frozen corn kernels, thawed
DIRECTIONS
  1. Heat the oil in a large pot over medium-high heat. Add the poblanos, onion, garlic, and ½ teaspoon each salt and black pepper. Cook, stirring, until softened, 10 to 12 minutes. Add the zucchini and tomatoes (and their juices). Cook, stirring, until the zucchini is crisp-tender, 12 to 15 minutes.
  2. Add the shrimp, corn, and 3 cups water. Bring to a simmer. Cook, stirring occasionally, until the shrimp are white throughout and the corn is tender, 5 to 6 minutes. Sprinkle with black pepper and serve.
By Chris?Morocco  

 

Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs

lking
on 9/5/16 6:01 am - Indianapolis, IN
RNY on 12/04/15

Yummy!  This looks and sounds like a gumbo.

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

joanne0658
on 9/8/16 6:17 am

enjoy!   think about you often  

Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs

lking
on 9/8/16 7:29 am - Indianapolis, IN
RNY on 12/04/15

I plan on it...can't wait!  Thank you for your thoughts.  I'm doing well.

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

3LittleMonkeys
on 9/7/16 5:34 pm - Aurora, CO

Delicious!  I can't wait to make this.

                
joanne0658
on 9/8/16 6:15 am

it's so easy to make and a gentle taste.  over a year out from vsg and still sensitive to strong flavors (and even lazier about complicated recipes).

Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs

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