simple tuna for work

joanne0658
on 7/31/16 6:04 pm

my sis shared this with me.  it's simple and yummy

 

1 4oz can of albacore tuna packed in water drained

1 gala apple chopped and an equal amount of kosher dill pickles chopped

onion powder

 

mix, divide up into portions (I get 3 out of it) and enjoy!

Age: 60 | Height: 5'3.5 | Surgery Date: 07/24/15 | Starting Weight: 292 | Surgery Weight: 267 | Goal Weight:150 | Current Weight: 149 | WL so far: 143 lbs

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