Premier Protein Banana Cheesecake Parfait

lking
on 7/1/16 4:28 pm - Indianapolis, IN
RNY on 12/04/15

I bet this is delicious!

Premier Protein® Banana Cheesecake Parfait

Makes Four 1/2 Cup Servings
Total Time: 15 minutes

Ingredients:

*1 box of sugar free fat free cheesecake instant pudding mix, 10 oz
*1 Premier Protein® Bananas & Cream, 11 oz shake
*1/4 c of sliced fresh strawberries
*1/4 c of slivered blanched almonds

Directions:

1. In a mixing bowl, combine the sugar free fat free cheesecake instant pudding mix with the Premier Protein® Bananas & Cream Shake. Whisk for two minutes until the mixture has thickened.
2. Place four tablespoons of pudding into your serving glass, layer a few strawberry slices on top of the pudding. Then add the remaining four tablespoons of Banana Cheesecake pudding and top with slivered almonds!

Nutritional Info Per Serving:

Calories 92; Carbohydrates 5 grams; Fat 5 grams; Protein 9 grams; Sugar 1 gram

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

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