Super protein shake
I am 13 days post op and have found a shake concoction that is working for me to get to 62 grams of protein each day.
I use 1 premier protein shake (chocolate, vanilla or banana) and add 1 scoop of the injury chocolate splendor, 1/2 cup of Fairlife skim milk and 2 tbsp of the PB2 powder since my surgeons plan allows that on full liquid stage. It makes right at 16 oz so I work on drinking 4 oz per feeding if you will and as long as I am able to fini**** before bedtime I'm happy. Just thought I would share in case anyone else is trying to find a way to get more protein into a smaller number of ounces to drink.