Individual Chocolate Mug cake

NYMom222
on 2/12/16 8:11 pm
RNY on 07/23/14

As I live alone and have no one to share things with, I got this idea for a mug cake somewhere along the way.

Chocolate Mug cake

1/4c Carbquik   (Like low carb Bisquick - buy on Netrition.com or Amazon)

2 Tbsp Cocoa Powder (I use Hershey's Dark)

!/4 Cup Torani Or DaVinci SF Syrup-- flavor of choice

Mix together and add enough water or milk to make a thick pancake batter consistency.- About 2 TBSP

 

Microwave one minute and check. Keep microwaving in 15 second intervals until cooked. I like to leave the center a little wet looking. My microwave takes about 1:45 seconds. Eat!

Stats for whole cake made with water - entered into My Fitness Pal

Calories: 92
Fat: 6g
Total Carb: 7gFiber: 4g
Sugar: 0
Protein 7g

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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kdalpha
on 2/15/16 8:06 am - Wrightsville Beach, NC

How do you like CarbQuik? was going to try it. Any stores carry it?

NYMom222
on 5/29/16 4:28 pm
RNY on 07/23/14

Just saw this... I haven't been too experimentive with it. I've used it like bisquick, impossible quiche, used it tonight to make a pancake with egg and ricotta. Don't know any local store, Netrition has a flat fee shipping that is very reasonable, and you can always find something to buy....

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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alouisa63
on 2/15/16 8:17 am - Farmington Hills, MI
VSG on 07/30/15

I make a fat free mug cake for my mom from Trader Joe's.  The mix is 2 tbls of brownie mix and 1 tbls of yogurt.  She loves it.   If you feel like playing around, try replacing your water with yogurt - I'm betting it will make it more tender.

 

Starting Weight 375  SW 375 Height 5'9" 

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