Individual Chocolate Mug cake
As I live alone and have no one to share things with, I got this idea for a mug cake somewhere along the way.
Chocolate Mug cake
1/4c Carbquik (Like low carb Bisquick - buy on Netrition.com or Amazon)
2 Tbsp Cocoa Powder (I use Hershey's Dark)
!/4 Cup Torani Or DaVinci SF Syrup-- flavor of choice
Mix together and add enough water or milk to make a thick pancake batter consistency.- About 2 TBSP
Microwave one minute and check. Keep microwaving in 15 second intervals until cooked. I like to leave the center a little wet looking. My microwave takes about 1:45 seconds. Eat!
Stats for whole cake made with water - entered into My Fitness Pal
Calories: 92
Fat: 6g
Total Carb: 7gFiber: 4g
Sugar: 0
Protein 7g
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Just saw this... I haven't been too experimentive with it. I've used it like bisquick, impossible quiche, used it tonight to make a pancake with egg and ricotta. Don't know any local store, Netrition has a flat fee shipping that is very reasonable, and you can always find something to buy....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets