Crustless Cheeseburger quiche
I thought I had posted this before, but I couldn't find it today, so I'm posting it again. Please excuse if it is a duplicate.
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Crustless Cheeseburger Quiche
Ingredients:
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1 lb ground beef
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1 -2 teaspoons onion powder
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1/2 cup half and half
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1 cup plain Greek yogurt
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4 eggs, beaten
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Garlic powder, to taste
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pepper
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1 cup shredded cheddar cheese
Directions:
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Brown ground beef and onion powder in a large skillet over medium heat, drain off fat.
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Mix together eggs, half and half, yogurt, garlic powder, pepper and shredded cheddar cheese.
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Put browned beef into a 9 inch pie plate, pour remaining ingredients over the beef.
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Place in a preheated 350 degree oven and bake for 40-45 minutes.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Making this tonight after work! Might add some scallions so it's got a wee bit of green.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
I'm so glad you are back. So many people who were active when I started have disappeared, and I miss them and wonder how everyone is doing. I hope you are doing well with your weight loss journey. Please don't be a stranger here!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
ReginaL · 3 replies · 837 views
