Breakfast Ideas?
I have been on the Supervised Weight Loss diet since 8/5. In the beginning I ate scrambled eggs and omelets for breakfast every day. To say the least, I got burnt out.
I spoke to my dietitian about my breakfast problem. She gave me a recipe to to try, individual egg fritatas. They were just okay, still tasted like egg (duh). So I turned to my Premier Protein shakes for breakfast.
I can't have any white carbs so cereals of any kind are out. Does anyone have a special breakfast recipe that can lift me out of my breakfast funk? I only have 22 days until my RNY. I prefer not to continue drinking my PP shakes during my remaining time since I will HAVE to be on shakes after surgery.
67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.
One of the things I learned in support group is that I needed to stop thinking in terms of "breakfast foods", "lunch foods", and "dinner foods". I now look for protein to eat and don't really care what kind of food it is. My first meal may be ham and cheese or chicken or anything that gives me a good good amount of protein for the meal. Yep.... even tuna salad has made it as the first meal :)
on 11/18/15 5:00 am
I make hot protein coffee drinks and a couple hours later I have some vegetables and maybe an egg or turkey sausage with it. I also don't think about certain foods should be eaten at certain mealtimes; I eat vegetables for any meal or even as a snack because it's low calorie, full of fiber, and my satiety level is better.