help protein go toos and recipes

I am 2 months post op on the 14th

I have a low budget to buy food and I only do simple recipes.

I like chicken, turkey, tuna, hambuger, I like tacos, and asperagus etc

I eat about 1/4th of a cup maybe a little more depending on the food.

I am always running and I need something I can have on hand that I dont need a microwave for.

I do get the p3 protein packs I like them( there ok right?)

I like chocolate and after a meal I will have maybe, but not all the time a taste of it.

I am not a big cooker but I cook

and I also feed a family of 5

please help me with ideas

things i cant do after the total of 5 weeks in the beginning are, applesauce, eggs, cottage cheese, greek yogurt, soups etc

I would like to know also what I can put protein powder in to make thinks have more protein

oh and I only get in 34oz of water is there anything else I could do to help get it in.

there is a water with protein in it sold online or at GNC i dont remember the name does anyone know?

and also how about a protein bar what kind should I get

My NUT says we need to be below 10g in carbs, fat, sugar and high in fiber and protein I kinda find that hard because one thing might be high and all the rest ok or something ellse is high and the rest ok... its frustrating

Proti-Diet sells a liquid to add to water that will add 15g protein.  Tropical is a really good flavor and price is standard all over.  Check Amazon for it.  Easy way to add water and protein.