Greek Yogurt

lking
on 10/18/15 10:40 am - Indianapolis, IN

RNY on 12/04/15

Someone once mentioned to me that Greek yogurt can be used as a thickening agent in recipes (instead of cornstarch or flour). If anyone knows of this, how much is used? Is there a conversion chart?

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

Mathew M.
on 11/6/15 1:42 am

Xantham gum is an excellent thickener.

49 years old, male.

5'11", HW:306, SW:284, CW:194.5, Goal:195lbs.VSG 6/19/15, Dr. Scott Cunneen at Cedars Sinai, Los Angeles.

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Greek Yogurt

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Greek Yogurt