Anyone have a no-no list of foods for RNY?
I would check with my doctor & my dietian; Every one's response to soft foods may be different; my go to's have been cottage cheese and yogurts (plain, or sugar free fruit.) I will tell you that anything you choose check the labels; 5-10-15 rule: fat no more than 5 grams of fat, try to find foods with 10 grams or less of sugar, (prevents dumping) 15-20 grams or less of carbs. That has helped me so far. (Down 50 lbs from 265lbs) I had my surgery in April 2015. Good Luck!
The list of no-no foods depends on what stage you are on. I think for most people you could eventually eat most things, but the better question is do you want to? Even with fear of dumping most people could take a bite or two of something sweet, just not the whole piece. Most people including myself, would tell you to stay away from the starchy type carbs as long as you can. I am 13 months out and one of my favorite foods... pizza is no longer a craving. I've had pizza 3x since surgery and it was always because I was out with other people... You have to know yourself, I have Sugar Free ice cream in the freezer, and I barely think about it, if I buy Skinny Cow ice cream sandwiches, I will eat them everyday until they are done. You have to get to know yourself....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
There are a handful of foods that the ASMBS recommendations say to eliminate https://asmbs.org/resources/integrated-health-nutritional-gu idelines (see table toward the bottom of this document), and a few you will either not be able to tolerate (this varies from person to person and changes with time) or might want to eliminate because that are triggers or you lack control with.
You are welcome to take a look at my blog (link in signature) to see what my eating life is like post-RNY.