Squash goulash

angie1973
on 7/24/15 11:11 am, edited 7/24/15 11:18 am
RNY on 09/25/13

3 medium summer squash chunked. 1 pound ground Turkey browned. 1 can tomato juice. Salt and pepper. Boil squash in tom juice until semi soft. Add browned turkey simmer till squash is soft and juice has slightly thickened. 1 cup is 204 cals. 23 protein. 7 carbs. 2 fiber. 5 sugars. 8 fat. I used to make this with macaroni elbows. With the squash in the place of that you don't even miss the carbs.

 

  Angie1973 

    
(deactivated member)
on 7/28/15 12:28 pm

It would be too heavy for me I'm affraid :P Beware.

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