Cheese Taco Shell
I found a recipe on pin interest for provolone cheese taco shells. they come out the size of street taco size.
50 cals no carbs, and 7 grams of protein
temp 375
use parchment paper sprayed with cooking spray
cook 10 mins
use a small spauala to take off tray
use a tall pot with tin foil around the side to fold the cheese over.
this will form the shell
the taco stayed together did not break or tear when i bit into it.
it was great....
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I make an easier version of this - 1 slice provolone (I use Sargento Ultra Thin), placed on parchment paper and microwaved for 30ish seconds until it just starts to brown. Pull out of the microwave and immediately pull the edges of the parchment paper upwards to form the shell. Hold for 10-15 seconds as the shell firms. Voila!
HW: 378 | 1st Consult: 363 | Surgery: 339 | CW: 182
"We all have two lives. The second begins when we realize we only have one."
ReginaL · 3 replies · 837 views
