Chicken in Spicy Peanut Sauce
More back to basics recipes:
This came from Lauries low carb cook book, one of my favorites. I make it with PB2 to reduce fat and calories.
Chicken with Spicy Peanut Sauce
Ingredients
1 roasted chicken, deboned
1 Tablespoon oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon chili powder
3 Tablespoons peanut butter, chunky
3 Tablespoons water
1 Tablespoon soy sauce
1 teaspoon lime juice
1 packet sweetener
salt and pepper to taste
Directions:
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Cut chicken into bite sized pieces.
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Heat oil on medium heat in skillet. Saute onion, garlic and chili powder for 1 minute. Remove from skillet.
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Turn up heat and brown chicken pieces until about half cooked. Remove from skillet.
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Turn down heat, add peanut butter, water, soy sauce, lime juice and sweetener. Mix well. Add more water if sauce is too thick. Add salt and pepper to taste.
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Add chicken, and onion mix back to skillet. Stir to coat. Cook over medium heat for 5 to 10 minutes until chicken is cooked through.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3