Chicken in Spicy Peanut Sauce

cappy11448
on 5/28/15 6:58 am

More back to basics recipes:

This came from Lauries low carb cook book, one of my favorites.  I make it with PB2 to reduce fat and calories.

 

Chicken with Spicy Peanut Sauce

 

Ingredients

1 roasted chicken, deboned

1 Tablespoon oil

1 onion, chopped

2 cloves garlic, minced

1 teaspoon chili powder

3 Tablespoons peanut butter, chunky

3 Tablespoons water

1 Tablespoon soy sauce

1 teaspoon lime juice

1 packet sweetener

salt and pepper to taste

 

Directions:

  1. Cut chicken into bite sized pieces.

  2. Heat oil on medium heat in skillet. Saute onion, garlic and chili powder for 1 minute. Remove from skillet.

  3. Turn up heat and brown chicken pieces until about half cooked. Remove from skillet.

  4. Turn down heat, add peanut butter, water, soy sauce, lime juice and sweetener. Mix well. Add more water if sauce is too thick. Add salt and pepper to taste.

  5. Add chicken, and onion mix back to skillet. Stir to coat. Cook over medium heat for 5 to 10 minutes until chicken is cooked through.

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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