CLICK - Share Your Favorite Shake Recipe

AngryViking
on 3/2/15 1:15 am

RNY on 07/17/14

Strawberry Banana Protein Smoothie

1 banana, frozen

1 c. strawberries, frozen or fresh

1 scoop protein powder; chocolate or vanilla

10 almonds

2 TB water

1 ****

Jeanniebeannie
on 3/2/15 1:15 am - Bakersville, NC

RNY on 09/19/07

My favorite is mocha mint coffee. Take 1 scoop of your favorite chocolate protein and place in coffee cup add davinci peppermint SF syrup just enough to get the protein powder wet and stir to a paste. After you've made the paste slowly add warm coffee stirring the entire time. Add your favorite sweetner if needed.

Jean
398/316/158/150 (highest/preop/current/goal)
RNY 9/19/07
Video progress click below
http://www.onetruemedia.com/shared?p=5eebf4b32190c42ea82e5e&skin_id=601&utm_source=otm&utm_medium=imagep=5eebf4b32190c42ea82e5e&view=2

Roko
on 3/2/15 1:15 am

My favorite is...

2 scoops vanilla latte click

1 cup brewed coffee

little splenda to taste

dash of vanilla

6 ice cubes

CLICK - Share Your Favorite Shake Recipe

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CLICK - Share Your Favorite Shake Recipe