CLICK - Share Your Favorite Shake Recipe

My favorite recipe is from the Bariatric Foodie website:

8 oz skim milk

2 scoops Click mocha decaf

1 tsp of PB2 powder

1 tsp sugar free chocolate pudding

1 packet Splenda

Ice

Blend up and enjoy this shake which taste like a Reeses Peanut Butter Cup Frap!

I mix up a whole jar's worth of protein powder at one time so all I have to do in the morning is dump the mixture into my Ninja and add ice and water.

Mocha Protein Shake

1 scoop chocolate protein powder
1 heaping teaspoon flavorless fiber powder
1 scant teaspoon chocolate sugar-free instant pudding (I like the Jello Chocolate Fudge flavor)
1 serving calcium citrate powder
1/3 cup powdered instant non-fat dry milk
1 heaping teaspoon instant coffee

Dump all ingredients in your blender, add about a cup of crushed ice and a cup of cold water. Blend and serve. I've found that if I use the small blender container, I get less foam.

My favorite right now is the Chocolate Bariatric Advantage shake, make with unsweetened almond milk, with 2 tbsp of PB2 (powdered peanut Butter) and 1/4 of a frozen banana! So delish.

Peachy Green Shake

1 cup, thawed peaches, frozen, sliced, sweetened
1/2 cup, unthawed strawberries, frozen, unsweetened
1/2 cup spinach
1 cup milk, nonfat or skim
1 scoop vanilla protein powder

Mix ingredients in a blender and enjoy

My favorite smoothie is the Vanilla/Peach smoothie.

One cup of frozen peaches (no sugar added)

One scoop of Vanilla whey protein (I like Body Fortress brand)

One cup of vanilla soy milk (I like 8th Continent or Silk)

1/4 teaspoon of vanilla extract.

Blend together and enjoy!

I love the minty mocha taste so I make my own at home

2 scoops of mocha latte 

12oz of FF milk (you can use soy, almond, or water)

1 tablespoon of Hershey syrup

Toriani sf peppermint syrup to taste

blend well and enjoy! 

I haven't tried it with ice in a blender for a milkshake consistency but basically I just follow the directions on the canister, but I add a single packet of stevia in the raw (i DO have quite the sweet tooth at times) and a couple of tbsp of sf vanilla creamer.  It makes it perfect hot or cold.  

In the winter, i make it per directions and then add a touch of sugar-free peppermint syrup. In the summer, i add 1/2+1/2 and pout it over ice. 

My favorite recipe is very basic...

1 serving of premier protein vanilla

1/2 banana

I mix my chocolate powder with 2 tsps of PB2 and imsweetened almond milk.  Sometimes I will add a splash of sugar free raspberry syrup and it tastes a lot like a PB&J!