So far I haven't found a favorite shake recipe other than the basic Bariatric Advantage brand protein powder in banana supreme. I take 1 heaping scoop of the powder and 12 oz water, ice and shake in blender or place in electric blender. mmmmmmmmmmmmmm
My favorite shake recipe is a double shot of caramel. Click Caramel shake mix with SF caramel syrup. Add Almond milk and mix in blender. I don't add ice, i****ers down the flavor.