CLICK - Share Your Favorite Shake Recipe

anewbecboo
on 3/2/15 12:57 am - Ellensburg, WA

RNY on 05/21/07

hmmm, oatmeal in a protein shake, sounds interesting, I love oatmeal

Surgery was RNY 5/21/07...I can be found on Facebook: anewbecboo or Becky Reddick

bkw2010
on 3/2/15 12:57 am

Spumoni Lover's Shake!

8 oz reduced sugar almond milk

4 oz water

1 scoop chocolate protein powder

1/2 Tbsp unsweetened cocoa powder

1 Tbsp Torani SF black cherry syrup

1 Tbsp Jello Sugar Free Instant Pistachio pudding mix

Shake & Enjoy!

Mommyof2k
on 3/2/15 12:57 am

My favorite protein shake recipe is:

1 scoop chocolate protein powder

2TBS of PB2

1C. Skim Milk

1/2 Banana

handful of ice

Blend in my vitamix!

summerscropp
on 3/2/15 12:58 am

The Bariatric Foodie Guide to Perfect Protein Drinks by Nikki Massie

Almond Joy Shake

8 oz. milk 1 scoop chocolate protein powder Either 1 tbsp. German Chocolate Cake syrup or 1 tbsp. each of: sugar-free chocolate syrup sugar-free almond syrup sugar-free coconut syrup 2-3 packets of no-calorie sweetener (or to taste)

blunoel
on 3/2/15 12:58 am

Bariatric Foodie Blog's Lemonade Shake

1 scoop of vanilla protein powder

1 packet of Crystal Light to-go lemonade powder

1 tbsp of sugar-free vanilla flavored coffee syrup

1 cup of sugar-free almond milk w/extra protein

2 tbsp of sugar-free lemon flavored pudding mix

skeller
on 3/2/15 1:02 am - Austin, TX

VSG on 05/01/14 with

No idea if someone else came up with this, too, but one of my fave ways to drink Click is a scoop of decaf moca, skim milk, warmed, then add a squirt of Torani SF caramel. Yum!

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

mccoy6981
on 3/2/15 1:03 am

My go to shake recipe is:

1 scoop Click Mocha Espresso

1 shot of Torani Sugar Free syrup

1 cup of brewed coffee

Mix well then add ice and blend it up. Enjoy!

KayDawn McCoy

Shannon A.
on 3/2/15 1:03 am - Toledo, OH

RNY on 10/16/12 with

one of my fave protein drinks is a mint hot chocolate. It is from http://bariatricfoodie.blogspot.com/2010/11/hot-protein-drink-thin-mints-for-grown.html
Ingredients:

12 oz. milk, divided into a 1/4 c. + 1 c.
1 scoop chocolate protein powder
1 heaping tablespoon dark chocolate baking cocoa powder
4 packets no-calorie sweetener (to offset the bitterness of the cocoa)
3-5 pumps Davinci Peppermint Paddy Syrup

Directions:

In a mug, combine protein powder and cold milk and stir until a smooth paste forms. Add cocoa powder (it will not integrate into the milk).

In a small saucepan, heat mil****il it becomes warm and frothy (or you could nuke it but you get less "froth factor" and I like that).

Pour hot milk over protein mixture SLOWLY, stirring the mixture as you pour.

It takes some practice, but you should end up with a smooth, lump free drink. Add your sugar-free syrup and stir again. If it's not hot enough, nuke it for 30 seconds.

Top with fat-free whipped cream