CLICK - Share Your Favorite Shake Recipe
I know this is a silly question but I have been been told there are no silly questions and I am going to ask it..A-why is something being censored? What word is it so we can know? B- I thought this was a call out for coffee shake recipes?? But I am seeing all sorts. Nothing wrong with that but the coffee ones might get lost in the shuffle. The one I tried Pre-Op when testing flavors was "Chike" High Protein Coffee And Energy...I take NO Credit. It can be mixed with Water (20 grams protein when mixed with water and 130 calories) or Milk. It isn't something for someone in Pre- Op or Phase I or II but it is something that can be looked into later
I know this is a silly question but I have been been told there are no silly questions and I am going to ask it..A-why is something being censored? What word is it so we can know? B- I thought this was a call out for coffee shake recipes?? But I am seeing all sorts. Nothing wrong with that but the coffee ones might get lost in the shuffle. The one I tried Pre-Op when testing flavors was "Chike" High Protein Coffee And Energy...I take NO Credit. It can be mixed with Water (20 grams protein when mixed with water and 130 calories) or Milk. It isn't something for someone in Pre- Op or Phase I or II but it is something that can be looked into later
" I thought this was a call out for coffee shake recipes?? But I am seeing all sorts." Actually TracyLynn althought it is a Coffee lovers Giveaway with CLICK, the requirements for this entry are simply for favorite shake receipe not your favorite Coffee shake receipe which is why there are all sort of other receipies on this thread. :-)
My Favorite Shake receipe is Raspberry Green Tea Lemonade. I use 2 scoops Syntracs Nectar Roadside Lemonade protein powder, 16 oz Brewed Iced Green Tea, and 4 pumps Davinic Sugar Free Rasperry Suryp. Shake it all up in a Blender Bottle until mixed (usually 30 seconds). Pour into an Ice tea glass, add 5 green tea Ice Cubes (I always freeze 2 icecube trays worth of green tea everytime I brew a new pitcher, thisway my drinks don't ge****ered down in the summer) and Garnish with a lemon slice and a fresh rasberry. If I have it available I will also add a straw and a paper umbrella to make it festive.
Anna, AKA redbedhead