Crunchy Broccoli Salad

NancyTina
on 12/5/14 2:33 am

I love broccoli but my kids don't.  I made this salad and my kids even liked it and wanted a second serving. 

 

Crunchy Broccoli Salad Recipe

  • 10 Servings

  • Prep/Total Time: 20 min.

    Ingredients

  • 8 cups fresh broccoli florets

  • 1 bunch green onions, thinly sliced

  • 1/2 cup dried cranberries

  • 3 tablespoons canola oil

  • 3 tablespoons seasoned rice vinegar

  • 2 tablespoons sugar

  • 1/4 cup sunflower kernels  (I used 1/8 cup)

  • 3 bacon strips, cooked and crumbled (I used Turkey Bacon)

    Directions

  • In a large bowl, combine the broccoli, onions and cranberries. In a small bowl, whisk the oil, vinegar and sugar; drizzle over broccoli and toss to coat. Chill until serving. Sprinkle with sunflower kernels and bacon.

  • Yield: 10 servings.

    Nutrition Facts: 1 serving (3/4 cup) equals 121 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 233 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

FaithW
on 12/5/14 2:33 am

I really love broccoli salad but I hate mayo.  This is the first broccoli salad that I've seen that doesn't have mayo in it.  I'm going to make this for sure.  Thanks for posting it because I know I'll love it.  I seriously doubt it will make 10 servings because I'll probably eat it as a main meal and have 2+ servings.  LOL

NYMom222
on 12/13/14 10:56 am
RNY on 07/23/14

mmmm... looks good. copying

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Save

bri0315
on 12/19/14 1:23 pm
RNY on 08/08/14

This sounds great! I love broccoli and this looks like a really easy recipe to make. Thank you!!

    

                
Most Active
×