Crunchy Broccoli Salad
I love broccoli but my kids don't. I made this salad and my kids even liked it and wanted a second serving.
Crunchy Broccoli Salad Recipe
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10 Servings
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Prep/Total Time: 20 min.
Ingredients
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8 cups fresh broccoli florets
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1 bunch green onions, thinly sliced
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1/2 cup dried cranberries
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3 tablespoons canola oil
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3 tablespoons seasoned rice vinegar
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2 tablespoons sugar
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1/4 cup sunflower kernels (I used 1/8 cup)
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3 bacon strips, cooked and crumbled (I used Turkey Bacon)
Directions
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In a large bowl, combine the broccoli, onions and cranberries. In a small bowl, whisk the oil, vinegar and sugar; drizzle over broccoli and toss to coat. Chill until serving. Sprinkle with sunflower kernels and bacon.
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Yield: 10 servings.
Nutrition Facts: 1 serving (3/4 cup) equals 121 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 233 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
I really love broccoli salad but I hate mayo. This is the first broccoli salad that I've seen that doesn't have mayo in it. I'm going to make this for sure. Thanks for posting it because I know I'll love it. I seriously doubt it will make 10 servings because I'll probably eat it as a main meal and have 2+ servings. LOL
mmmm... looks good. copying
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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