Cheesy Ham and Green Bean Casserole

cappy11448
on 1/7/14 7:31 pm

CHEESY HAM AND GREEN BEAN CASSEROLE

Ingredients:
1 small onion, sliced very thin, 2.5 ounces
1/4 cup celery, finely diced
2 tablespoons butter
2 -14 ounce cans French-cut green beans, drained well
4 ounce can mushrooms, drained well
12 ounces ham, diced
1/4 cup mayonnaise
1/4 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder
8 ounces pepper-jack, cheddar or Swiss cheese, shredded
Directions:
  1. Sauté the onion and celery in butter until very tender and a little browned.
  2. In a 2-quart greased casserole, mix the green beans, mushrooms, ham, mayonnaise and seasonings.
  3. Stir in the onion mixture, then top with the cheese.
  4. Bake, uncovered, at 350º 30 minutes, or until browned and bubbly.

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

GingerJen
on 4/3/14 9:27 am
VSG on 03/07/14

Can you make this without mayo?

37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170

M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5  M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery

vizsla_luver
on 10/6/14 2:31 am - Toronto, Canada
RNY on 08/19/14

How many servings would this make?

 

What is the nutritional content?

thanks...

 

Orientation: Sept 9/13 ~ Social Work Initial Dec 9/13 ~ Nurse Practitioner Dec 16/14 ~ Nutrition Class Jan 20/14 ~ Nutrition Assessment May 2/14 ~ Psychology Assessment May 2/14~ Surgeon Meet: July 25/14 ~ Pre-Admin: July 31/14 ~ OptiFast: Aug 5/14 (2wk) ~ Surgery: Aug 19/14

 

    
BrideofValentine
on 6/2/15 6:11 am, edited 6/2/15 6:19 am - Clayton, NC
VSG on 12/26/14

Same recipe with nutritional information 

 

http://www.genaw.com/lowcarb/cheesy_ham_greenbean_casserole.html 

 

 

        

    
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