Cheesy Ham and Green Bean Casserole
CHEESY HAM AND GREEN BEAN CASSEROLE
Ingredients:
1 small onion, sliced very thin, 2.5 ounces
1/4 cup celery, finely diced
2 tablespoons butter
2 -14 ounce cans French-cut green beans, drained well
4 ounce can mushrooms, drained well
12 ounces ham, diced
1/4 cup mayonnaise
1/4 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder
8 ounces pepper-jack, cheddar or Swiss cheese, shredded
Directions:
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Sauté the onion and celery in butter until very tender and a little browned.
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In a 2-quart greased casserole, mix the green beans, mushrooms, ham, mayonnaise and seasonings.
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Stir in the onion mixture, then top with the cheese.
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Bake, uncovered, at 350º 30 minutes, or until browned and bubbly.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
How many servings would this make?
What is the nutritional content?
thanks...
Orientation: Sept 9/13 ~ Social Work Initial Dec 9/13 ~ Nurse Practitioner Dec 16/14 ~ Nutrition Class Jan 20/14 ~ Nutrition Assessment May 2/14 ~ Psychology Assessment May 2/14~ Surgeon Meet: July 25/14 ~ Pre-Admin: July 31/14 ~ OptiFast: Aug 5/14 (2wk) ~ Surgery: Aug 19/14
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