Hot Spinach and Artichoke Dip

JennieTN
on 12/30/13 6:46 am - Chatham, Canada


Hot Spinach and Artichoke Dip

Gina's Weigh****cher Recipes 
Servings: 15 • Serving Size: 1/4 cup • Old Points: 2 ptsPoints+: 2 pts

Calories: 73.3 • Fat: 4.4 g • Carb: 3.4 g • Fiber: 0.9 g • Protein: 5.2 g • Sugar: 0.6 g Sodium: 244.7 g   Ingredients:
  • 13.75 oz artichoke hearts packed in water, drained
  • 10 oz frozen spinach, thawed and squeezed
  • 1/4 cup chopped shallots
  • 1 clove garlic
  • 1/2 cup fat free Greek yogurt
  • 1/2 cup light mayonnaise
  • 2/3 cup Parmigiano Reggiano
  • 4 oz shredded part skim mozzarella cheese
  • salt and fresh pepper to taste
  • olive oil spray
  Directions:
Preheat oven to 375°.

In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.

Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.

Can be made one day in advance and stored in the refrigerator before baking. Makes about 3 3/4 cups. 
  Thanks to skinnytaste.com
Cathy W.
on 6/25/14 8:31 am

I LOVE spinach artichoke dip.  It is one of my favorites.  Your recipe is much healthier so now I'll get to enjoy it by making it at home where I know what goes into it.

  THANKS!

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