Sweet Potato Bake

PetHairMagnet
on 11/25/13 1:34 am
RNY on 05/13/13

3 lbs of garnet sweet potatoes, peeled, boiled and run through a ricer

1 scoop vanilla bean torte protein powder

1/2 cup Pumpkin Spice Muscle Egg (or use two whole eggs)

1 tablespoon pumpkin pie spice

Mix everything together well and bake in a PAM sprayed dish 350 degrees for 25 minutes, serve just short of 'hot' 

VERY yummy!!

    

HW333--SW 289--GW of 160 5' 11" woman.  I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way.  Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!

        

    

    

Candy V.
on 2/16/14 11:42 pm - MI
RNY on 09/12/12

I do something very similar, just easier as I am the only one at my house that will eat sweet potatoes.  I nuke a sweet potato, take out the insides and ma**** with  vanilla protein powder, cinnamon or pumpkin pie spice and butter (no eggs)

 

 RNY 9/12    TT 9/13    HT 5' 4"   HW 250    SW 242   CW 125

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