Sweet Potato Bake
3 lbs of garnet sweet potatoes, peeled, boiled and run through a ricer
1 scoop vanilla bean torte protein powder
1/2 cup Pumpkin Spice Muscle Egg (or use two whole eggs)
1 tablespoon pumpkin pie spice
Mix everything together well and bake in a PAM sprayed dish 350 degrees for 25 minutes, serve just short of 'hot'
VERY yummy!!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
I do something very similar, just easier as I am the only one at my house that will eat sweet potatoes. I nuke a sweet potato, take out the insides and ma**** with vanilla protein powder, cinnamon or pumpkin pie spice and butter (no eggs)
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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ReginaL · 3 replies · 837 views
