Looking for a low calorie eggnog recipe
Method
The estimated time to make this recipe is 35 Minutes.
1Blend or whisk all of the ingredients together until they are well combined. Refrigerate 30 minutes or more to chill and allow to thicken. Serve immediately, or store in the fridge for up to 7 days.
Ingredients
| 1/2 cup | Egg beaters1 |
| 1 cup | Unsweetened almond milk (or low fat milk/milk substitute of choice) |
| 2 tbs | Sugar free instant vanilla pudding mix |
| 1/4 tsp | Pumpkin pie spice |
| 1/4 tsp | Cinnamon |
| 1/2 tsp | Imitation rum extract |
| 3-4 pkts | Stevia or to taste OR sweetener of choice, to taste |
1 Egg beaters are pasteurized, so they are safe to eat. However, don’t use raw eggs or egg whites, because these are not pasteurized and must be cooked before they are safe to eat!
Breakdown
| 2 | Servings (1 cup) |
| 72 | Calories Per Serving |
| 1 g | Fat |
| 1 g | Carbohydrate |
| 0.5 g | Sugar |
| 7 g | Protein |
Hey! I have another recipe that's not your typical egg nog but it's a smoothie that's eggnog flavoured so it's completely guilt free (and awesome for post-workout because it's high in protein)
http://completecarecoaching.com/blog/no-guilt-egg-nog-smoot hie/
Thanks for your recipe - I'll definitely be checking it out!
ReginaL · 3 replies · 838 views
