Looking for a low calorie eggnog recipe

netnay
on 11/8/13 11:03 am
RNY on 03/27/13
Does anyone know of a good low calorie eggnog recipe?

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JennieTN
on 11/11/13 2:03 am - Chatham, Canada

Method

The estimated time to make this recipe is 35 Minutes.

1

Blend or whisk all of the ingredients together until they are well combined. Refrigerate 30 minutes or more to chill and allow to thicken. Serve immediately, or store in the fridge for up to 7 days.

Ingredients

1/2 cup Egg beaters1
1 cup Unsweetened almond milk (or low fat milk/milk substitute of choice)
2 tbs Sugar free instant vanilla pudding mix
1/4 tsp Pumpkin pie spice
1/4 tsp Cinnamon
1/2 tsp Imitation rum extract
3-4 pkts Stevia or to taste OR sweetener of choice, to taste
 

1 Egg beaters are pasteurized, so they are safe to eat. However, don’t use raw eggs or egg whites, because these are not pasteurized and must be cooked before they are safe to eat!

Breakdown

   
2 Servings (1 cup)
72 Calories Per Serving
1 g Fat
1 g Carbohydrate
0.5 g Sugar
7 g Protein

 

Diana C.
on 11/12/13 5:19 am - Austin, TX
RNY on 06/28/11 with

Yes, yes, YES!!

My family and I have all tried this and REALLY enjoyed it.  Take a look HERE.  Hopefully you like it as much as we do!!

        
GFgirl
on 11/28/13 1:41 am, edited 11/28/13 1:41 am

Hey! I have another recipe that's not your typical egg nog but it's a smoothie that's eggnog flavoured so it's completely guilt free (and awesome for post-workout because it's high in protein)

 http://completecarecoaching.com/blog/no-guilt-egg-nog-smoot hie/

 

 

Thanks for your recipe - I'll definitely be checking it out!

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