Sweetly Sauteed Brussel Sprouts

Sweetly Sautéed Brussels Sprouts

Rating: 5

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 4 Servings

Serving Size: 1/4 of finished dish

 

Tell your kids to close their eyes and they'll never know they're eating Brussels sprouts. Shhhhhh ;)

Gather

16 ounces of Brussels Sprouts, quartered 1/8 cup sliced shallots 1 tablespoon olive oil 1/8 teaspoon of salt 2 tablespoons toasted walnuts, chopped (or pecans) 1 tablespoon brown sugar

Step by step

1. Wash and quarter Brussels sprouts (peel off any yucky outside leaves).
2. Peel and thinly slice shallot.
3. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
4. Toss in shallots and cook for 1-2 minutes, until tender.
5. Add Brussels sprouts and 1 tablespoon of brown sugar to the pan, and cook for 15-30 minutes, stirring occasionally, but not too much because you want them to hold together and get a little caramelized. The longer you cook, the more caramelized they get. Caramelized = OMGood.
6. In the last minute, toss in 2 tablespoons of toasted, chopped walnuts (or pecans) and stir.
7. Serve. Enjoy. And feel the love for the Brussels sprouts.

Nutrition

WW PP 3, Calories 115, Total Fat 6.0g, Saturated Fat 0.7g, Cholesterol 0mg, Sodium 30mg, Total Carbohydrates 13.6g, Dietary Fiber 4.6g, Sugars 4.7g, Protein 4.9g Vitamin A 18% • Vitamin C 161% Calcium 5% • Iron 10%

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