Spiced Maple Almonds
Spiced Maple Almonds
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 16 servings
Serving Size: 1/4 cup
Gather
4 cups raw almonds 1 tablespoon coconut oil, melted 1/3 cup pure maple syrup 1 teaspoon pumpkin pie spice 1/2 teaspoon saltStep by step
- Preheat the oven to 300F.
- Line a jellyroll pan or lipped cookie sheet with parchment paper.
- Measure your almonds and place in a large bowl.
- Mix together the melted coconut oil, maple syrup and pumpkin pie spice.
- Pour the liquid mixture over the nuts and toss well to coat.
- Dump the whole shebang out onto the cookie sheet and spread out to make an even layer.
- Slide the cookie sheet into the oven.
- Roast the nuts for about 25 minutes, MAKING SURE TO CHECK AND STIR EVERY FIVE MINUTES. This is important - maple syrup likes to burn.
- Remove the nuts from the oven and sprinkle with salt.
- Allow to cool a bit, then serve!
- Store in an airtight container.
Nutrition
WW PP 4; Calories 161; Total Fat 12.6g; Saturated Fat 1.6g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 75mg; Total Carbohydrates 9.6g; Dietary Fiber 2.9g; Sugars 4.8g; Protein 5.0g
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