What's your favorite protein shake recipe?

I still have another...

• 52 days or
• 4,492,800 seconds or
• 74,880 minutes or
• 1248 hours

but who's counting lol!  I'm am struggling with cravings and overeating so bad.  The harder I try to eat healthy the more I end up binging on foods and craving like I never did before.  I'm a mess!

I've decided to replace 2 meals a day with protein shakes and ramp up my vitamins and water to try and get back to some form of normalcy before I gain back the weight I lost in prep for surgery.

I'm looking for low cal/ high protein shakes.  I have natural flavored whey protein at home and don't really want to buy new stuff as of now but I think I can adapt recipes using that as a base.

If you have any "tested" recipes I would love to have them!

Thanks and God bless,

 

I make a mocha frappe. I use unsweetened almond milk, instant coffee granules, sf international delight Swiss mocha, 2 truvias and ice. Blend and it's like Starbucks!

It's around 150 calories, 21 grams of protein.

Kelli

Last night I made a cherry one using

8 oz unsweetened almond milk, 7 marshino cherries, about 2 tbsp of the cherry juice and ice.