Baked Parmesan Kale Chips

Thanks to sugarfreemom.com

  This recipe can be changed simply by its spices and what you like. Just follow the basic idea and add your own twist!

Nutritional Info:

Calories per serving: 60.2  Fat: 3.1 g  Fiber 2.6 g Protein 2.8 g

Weigh****chers PointsPlus: .5 (Previous Method 1)

*This recipe made approximately 6 half cup servings.

 

 Baked Parmesan Kale Chips

 

INGREDIENTS

• 1 bunch of kale, leaves only, no stems
• 1 Tablespoon extra virgin olive oil
• 1  Tablespoon grated Parmesan cheese
•  1/4 teaspoon salt

1.  Preheat oven to 350 degrees and line a baking sheet with parchment paper.
2. Remove thick stems, tear into pieces and was thoroughly and dry.
3. Place cut kale into a gallon zip lock bag.
4. Add oil, salt, and Parmesan cheese. to kale in bag and zip closed.
5. Massage kale and seasonings in bag.
6. Place kale on baking sheet, not overlapping pieces.
7. Bake 15-20 minutes until edges are brown.