Baked Parmesan Tilapia

Baked Parmesan Tilapia

Ingredients

• 1 pound tilapia filets
• 1/2 cup lemon juice
• 1/2 cup Parmesan cheese, grated
• 1 teaspoon paprika
•  1/2 teaspoon salt
• 1 tablespoon fresh parsley, chopped

Directions

1. Preheat oven to 400 degrees.
2. Line a baking sheet with foil.
3. Mix the Parmesan, salt, paprika and parsley in a shallow dish.
4. Pour the lemon juice into a shallow bowl.
5. One filet at a time, dip in the lemon juice then in the Parmesan mixture and place on baking sheet

6. Bake 10-12 minutes until fish is flaky when *****ed with a fork in the center of the filet.

7. Nutrition Info

8. Servings: 4* Calories: 169* Fat: 5g* Fiber: 0g* Carbs: 3g* Protein: 27g