Tuna, Black Bean and Spinach Salad

• 1 - 5 ounce can of Tuna packed in water (drained)
• 1/4 - cup of canned black beans rinsed under cold water and drained
• 2 - Tbsp minced white onion
• 1/2 - cup of diced celery
• 1 - cup fresh spinach chopped
• 1 - medium size tomato diced large
• 1/2 - cup lite mayonnaise
• 1/4 - cup lite ranch dressing
• 1/4 - tsp garlic powder, and salt and pepper to your taste
•  

Start by measuring the spinach and placing it in a strainer.  Rinse under cold water and allow the spinach to drain. I then roll the spinach in a cloth towel or use a couple of paper towels, blotting the excess water off the spinach. Then I chop the spinach and toss the spinach in a mixing bowl, and add the remaining ingredients and mix well. I serve this  on lite bread or a thin bun.

6 servings  pro.6g, sug.2g, fib.1g, carb.7, pot.168mg, sod.340mg, chol.18mg, Tfat.8g, Sfat.1g