Chickpea Carrot and Parsley Salad
Chickpea, Carrot & Parsley Salad
Servings 4
Prep Time
15 minutesCook Time
0 minutesIngredients
- 1 can 19-oz chickpeas, drained and rinsed
- 1 Cup loosely packed fresh parsley leaves, very coarsely chopped
- 1 Cup loosely packed shredded carrot (about 1 large carrot)
- 1/2 Cups sliced radishes (about 6 medium)
- 1/2 Cups chopped green onions, white and green parts (about 4)
- 3 tablespoons fresh lemon juice
- 1 teaspoon ground cilantro
- 1/2 teaspoons salt
- 6 tablespoons extra-virgin olive oil
- 1/3 Cups crumbled feta (optional)
- Toasted pine nuts (optional)
Directions
-
In a bowl, place 1/2 cup chickpeas and mash into a coarse paste with a potato masher or large wooden spoon. Toss in remaining chickpeas along with parsley, carrot, radishes and green onions. Stir to combine.
-
In a liquid measuring cup, whisk together lemon juice, cilantro, salt and some black pepper. Continue whisking while adding oil in a slow stream. Pour over salad and toss gently.
-
Season with salt and pepper. Top with feta and pine nuts, if using, and serve immediately.
Thanks to Canadianfamily.ca