Curry Yogurt Grilled Chicken

  Curry Yogurt Grilled Chicken

Prep Time: 6 hours

Cook Time: 15 minutes

Total Time: 6 hours, 15 minutes

Yield: 4 servings

Serving Size: 1/4 of total recipe

 

Gather

1 pound chicken breasts, sliced lengthwise into strips 1 cup fat free plain Greek yogurt 1 garlic clove, finely minced 1/2 tablespoon of grated fresh ginger 1 tablespoon curry powder 1/4 teaspoon cayenne pepper juice of 1 lemon 1/2 teaspoon of salt

Step by step

1. Whisk together the yogurt, garlic, ginger, curry powder, cayenne and lemon juice.
2. Pour into a zip top bag.
3. Slice your chicken breast lengthwise into strips.
4. Place the chicken breast into the yogurt marinade and press out as much air as possible, then seal.
5. Squish the chicken around in the marinade to cover.
6. Place in the fridge to marinate for at least 4 hours, up to 24 hours.
7. Rub your grill grate with a paper towel dipped in olive oil.
8. Heat the grill to medium high heat.
9. Remove the chicken from the baggie and place onto the grill.
10. Reduce the grill heat to medium.
11. Grill about 6 minutes on each side depending on thickness - internal temp should be 165F.
12. Remove the chicken from the grill and serve!

Nutrition

WW PP 6; Calories 244; Total Fat 8.7g; Saturated Fat 2.4g; Trans Fat 0.0g; Cholesterol 103mg; Sodium 402mg; Total Carbohydrates 3.2g; Dietary Fiber 0.7g; Sugars 1.6g; Protein 36.9g

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