Super High Protein Snack

This is a super high protein snack that takes less than 5 min to prepare and make!

Buy soy nuts, already roasted.

Sprinkle a handful in an aluminum baking 'tin'...

Sprinkle them with your favorite herbs and spices, I especially like a mixture of rosemary, garlic and a pinch of salt

cook them at 350 for 5 min or so, until they start to give off their own oil and are hot to the touch.

Let them cool a bit and enjoy.

Check the calorie and other nutritional info on the package, but these are high protien in a very good way.

enjoy.