Thanks to Try About Time.
Vegetarian Meatloaf with Mashed Cauliflower
By Devenee Schumacher
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45 mins |
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American |
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Serves 4 |
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INGREDIENTS- Vegetarian Meatloaf |
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Ingredients:
5 brussel sprouts, bottom trimmed
5 Broccoli florets
5 cauliflower florets
1/4 c cabbage, shredded
1/4 c matchstick carrots
1/2 c cherry or grape tomatoes, halved
1/2 of a zucchini sliced into ribbons
1/4 of a large onion, slivered
2 green onions, slivered-keep whites and greens separate
1/2 c avocado, mashed
3 scoops About time Unflavored protein
1 t garlic powder
1 t Italian seasonings
1 t oregano- or use fre****
dash of cayenne pepper
1/8 t black pepper
1 t salt
2 t coconut oil
Directions:
Preheat oven to 325 degrees. in a medium size sauce pan, boil water to blanch vegetables. Blanch the brussel sprouts, broccoli and cauliflower for 3 minutes. Drain and leave in colander to remove any left over liquid. Heat coconut oil in a large skillet. Add the cabbage, carrots, tomatoes, zucchini, onion, and whites of scallions. Saute until golden brown. Place brussels, broccoli and cauliflower into a food processor, blend until veggies are fine, not liquefied. Place into a large bowl and add sauteed vegetables to it. add green scallions and seasonings to the bowl and blend together. In a separate bowl mix together the avocado and whey protein. Scoop this mixture into the vegetable bowl and blend everything together.
Spray a bread loaf pan generously with non stick spray, pour in mixture. Bake 45 minutes. Remove from oven and let rest 10-15 minutes before cutting
Makes 4 servings. Each:
Fat: 10 grams
Carbohydrates: 6 grams
Protein: 21 grams
Calories: 205
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Mashed Cauliflower
Ingredients:
1/3 head raw cauliflower
4 cups water
2 t vegetable bullion
2 scoops About Time unflavored protein
1/3 c unsweetened almond milk
1 T Parmesan cheese
1 t Thyme
1/2 t black pepper
1/2 t salt
2 dashes garlic powder
Directions:
Place water and vegetable bullion in a medium sauce pot, bring to a boil. Add cauliflower and cook 10 minutes. Turn off heat and allow cauliflower to cool 5-7 minutes. Drain cauliflower into a strainer. Place product into a medium mixing bowl and mash with a hand help potato masher. add unsweetened almond milk, protein and seasoning. Mix with electric hand beaters for 3 minutes. Allow product to sit for 2 minutes. Serve with vegetable meatloaf
Makes 4 servings. per serving
Fat: 3 grams
Carbohydrates: 2grams
Protein: 8 grams
Calories: 70
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