Cauliflower crust Pizza-Enough for the whole family

MissCurves
on 4/14/13 10:16 am
RNY on 03/26/13

I made a large cookie sheet and based it on two slices per person serving 6 people

1 whole cauliflower head
4 cups of shredded mozzarella low fat or fat free ( I used low fat)
8 egg whites
2 tablespoons minced garlic
2 tsps Italian seasoning

Toppings - I used sliced plum tomatoes, fresh chopped basil and some sauteed fresh spinach leaves

So first you need to rice your cauliflower. This means you need to put it in your food processor and process until it looks like a flour consistency.

Next I cooked the cauliflower in a microwave safe container for about 9 minutes

Mix in together the cheese, eggs, garlic and seasoning then combine with the cauliflower.

Generously grease with PAM a large cookie tray or two small pizza trays

Spread cauliflower mixture evenly onto pan

Cook at 450 for 15 minutes

After removing the Pizza Crust I added my toppings and sprinkled a little extra cheese on top... cook for 1-2 more minutes until cheese melts.

1 slices each - total calories 114
total fat 6 gms
total carbs 3.5 gms
total protein 14 gms
total surgar .5 gms
cholesterol 40 mg

You could cut down the fat by using fat free cheese instead of low fat

Zaudika
on 5/14/13 8:33 am - Gulf Breeze, FL

This sounds like a cool idea.  :)  Question... does the 'crust' harden up to a crispy type crust?  Or is it semi-soft?   Is it hand held eatable?

Weight at time of Surgery: 278.   Lowest Weight 178.   Current weight 187.0.  Goal: 160.

    
MissCurves
on 5/21/13 8:13 am
RNY on 03/26/13

Yup it's hand eatable.I would have added the pics but the site doesn't allow us to :(

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