No Tortilla Chicken Enchiladas

MissCurves
on 4/13/13 7:57 am
RNY on 03/26/13
  • 2 lbs chicken breasts
  • 1 1/2 cups low-fat cheddar cheese
  • 1/4 cup half-and-half
  • 1 scallion, chopped
  • 3 egg whites
  • 1 (8 ounce) can tomato sauce
  • 2 cups water
  • 1 teaspoon cornstarch
  • 1/2 teaspoon cumin
  • 1/2 teaspoon unsweetened cocoa powder
  • 1/2 teaspoon garlic powder
  • 2 tablespoons chili powder


Directions:

1-Preheat oven to 350°F.
2-In a medium skillet, add cornstarch, cumin, cocoa powder, garlic powder and chili powder. Whisk in two cups of water and tomato sauce.
3-Continue to stir until sauce thickens.
4-In a separate skillet, add cooked chicken and cook in a 1/4 cup of enchilada sauce and simmer.
5-In a mixing bowl, beat eggs and half and half until well blended.
6-Heat up small skillet, spray with non-stick spray and add just enough egg mixture to coat pan.
7-Cook for about 1-2 minutes. Repeat until the mixture is gone.
8-Place one of the egg crepes in a baking dish and coat with a small amount of sauce. Add chicken, cheese and roll. Repeat and then top with remaining sauce.
9-Sprinkle scallions and cheese on top and bake for 10-15 min or until cheese melted.

Serves 6 - Protein 41.4 g/Per serving

1MamaG
on 6/13/13 8:34 am - Norfolk, VA

I made this tonight for my family and they loved it! thanks for the recipie.

Geri G

  
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