Sugar free Protein Bananna Muffins

MissCurves
on 4/14/13 10:07 am
RNY on 03/26/13

Add all of the dry ingredients to your food processor and blend:
 

  • 3/4 cup Old Fashion Oats
  • 2 scoops protein powder(banana,vanilla or plain)
  • 1/2 cup Splenda or other Sweetener
  • 1tsp baking powder
  • 1tsp baking soda
  • 1/2tsp cinnamon
  • Dash salt

Wiz in food processor.Once combined add in:
 

  • 3 Bananas
  • 2 eggs
  • 1/2 cup Greek yogurt- I used 0% Vanilla Chobani, but plain will work
  • 1tsp Pure Vanilla Extract

** You can add nuts, or unsweetened chocolate chip or blueberries if you like **


Combine until well mixed.Pour mix into well sprayed muffin tins. Do not use paper liners. Using paper liners with recipes with oats will cause the muffins to stick to the liners.

Bake at 350degrees for 15 to 18 min .Remove from oven and turn out onto cooling rack.

These Freeze well....

celticmythe
on 6/23/13 7:31 am
VSG on 02/24/14

I am preop looking to eat a lil healthier to lose the required weight before surgery. This is the PERFECT recipe for a healthy low carb/sugar/fat muffin. I used blueberries and subbed a few things but my muffins came out tasty, big, dense & sweet. Thank you for the submission!

06/06/2013 - 258 Highest recorded weight 2/24/2014 Surgery Weight 244 VSG w/Dr Gregg Jossart at Good Sam on 02/24/2014.

M1-21(223) M2-12(211) M3-11(200) M4 -10 (190) , M5-7(183), M6-6(177)- M7-4 (173) M8-6 (167) M9-4.5 (162.5) M10-2.5 (160) M11-6 (154)- Goal weight 142

        

 

 

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