Tarragon Chicken Salad
Tarragon Chicken Salad (from ShrinkingKitchen.com)
Prep Time: 20 minutes
Total Time: 20 minutes
Yield: 5 cups
Serving Size: 1 cup
Gather
2 cups cubed chicken breast - you can poach your own, or take a shortcut and use rotisserie chicken 1/3 cup light mayonnaise 2/3 cup fat free greek yogurt 2 tablespoons lemon juice 3 celery stalks, sliced 2 tablespoons chopped fresh tarragon 1 green onion, chopped 1/2 cup green grapes, sliced lengthwise 1/4 cup dry roasted almonds, chopped 1 crisp red apple (I like gala or braeburn) salt and freshly ground pepper to tasteStep by step
- In a small bowl, whisk together mayonnaise, yogurt, lemon juice, tarragon, green onion, salt and pepper.
- Throw the rest of the ingredients into a large bowl.
- Pour the dressing over the chicken mixture.
- Toss together with a spatula or clean hands.
- Place in fridge and chill for at least an hour.
- Serve on a bed of greens, in a wrap, between slices of whole grain bread...whatever you like!
Nutrition
WW PP 6; Calories 238; Total Fat 9.8g; Saturated Fat 1.5g; Cholesterol 54mg; Sodium 186mg; Total Carbohydrates15.4g; Dietary Fiber 1.8g; Sugars 9.2g; Protein 22.6g