Tuna Melt

Barix Clinics®   Tuna Melt   3 oz tuna, packed in water, drained ¼ cup egg substitute 2 crackers crumbled 1 oz of shredded cheese (Mozzarella or Colby) 1 Tbsp. Miracle Whip Free® dash of lemon pepper dash of garlic powder dash of lemon juice   Mix all ingredients together. Make into two small patties. Spray a non-stick frying pan with non-stick cooking spray. Cook patties for a couple of minutes on medium heat until it reaches the desired firmness. Flip patties and repeat. Makes 2 servings.   Nutrition information per serving: 137 calories, 17 grams protein, 5 grams fat, 4 grams carbohydrate, 404 mg sodium.