Italian Sausage Skillet
Italian Sausage Skillet
Submitted by: JENNIETN
Introduction
Great on its own, for non ops you could serve over noodles. Could use turkey sausage. Extra add ins- spinach, fresh garlic.
Number of Servings: 4
Ingredients
-
2 tbsp Extra Virgin Olive Oil
1 Lb Italian sausage cut in 1 inch pieces
1 cup sliced red onions
1 cup sliced green peppers
1 cup sliced red peppers
1 cup sliced mushrooms
12 oz pizza sauce
1/4 tsp garlic salt
1 cup grated mozzarella
red pepper flakes
Dried Italian seasoning
Tips
Directions
Pre heat broiler
Heat oil in oven proof non stick skillet over med-high heat. Add sausage and coo****il brown 8 minutes. add onions, peppers and mushrooms and coo****il soft 8 minutes.Remove from heat and stir in pizza sauce and garlic salt. Top with Mozzarella and place under broiler until cheese starts to brow
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.9
- Total Fat: 24.9 g
- Cholesterol: 54.4 mg
- Sodium: 1,086.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.9 g
- Protein: 20.2 g
n 2 minutes. garnish with red pepper flakes and Italian seasoning.
Serving Size: 4 non op or 8 post op
Number of Servings: 4