One Cup Diet

I was wondering if anybody had any good recipes that you could share. I am going to be on the one cup diet before surgery and cant have the following:

No pop,

no fast food,

no caffeine,

no sugar,

no junk food,

no artificial sweeteners,

no bananas,

no cheese,

no juice

The one cup has to have protein and then veggies, I plan on making big batches of food then freezing it in one cup increments. Any help would be appreciated.

Just 'google' weight loss surgery recipes and you will get a bunch of hits.  A few are www.theworldaccordingtoeggface.com, www.bariatricfoodie.com, www.skinnygirl.com, etc.  Enjoy; there are hundreds of sites to review!